My health goals are tied up primarily in my diet. I need to eat a low carbohydrate diet in order to properly control my blood sugar, give my pancreas a break, and restore my insulin receptors. The whole thing is complex. I also must use my yoga. It is critical to keep my stress level down because without a calm mind, the body produces sugars and raises your insulin level.
I only eat a small amount of grain post cardio workout. This morning it was 1/4 cup of berries and 1/2 cup of steel cut oatmeal. Later, I'm planning a second cardio workout of stationary biking and I plan to follow that up with 1/2 a grapefruit.
Goals are important. They help you stay focused on what you really want. I really want to be fit. I really want my health to improve.