Thursday, March 10, 2011
Sandra Ahten's blog post this past week was all about not giving up on yourself. I have been listening to the podcast post (free on iTunes in Reasonable Diet podcast.) over and over again on my hike/walk/jogs. I don't want to give up. I am so ready to be back in the game. I'm doing the AM cardio, I even started weighing in again. For some reason, that particular part of the accountability is critical for me. I'm not ready to give up. I think I might have given up a little bit inside this year. I wasn't seeing the loss I had expected. But you know what? I wasn't doing every little thing I could possibly think of, I was doing my workouts and I was calorie cycling. I wasn't getting 60 min. in my THR 6 days/week. I wasn't weighing/measuring my eats. I was allowing more sweets. Maybe, at my age (a birthday looms large in the coming week.) it takes everything not just most of it. I don't want to give up. I want to make progress or at the very least, point in the right direction.
Wednesday, March 9, 2011
Sometimes the ticket, the short way, the easy way to weight loss is to release something that has been eating at you for a while. There may be something that bugs you and raises your stress level. Stress is a true cause of weight gain, not the only one, but certainly one of the causes. Cortisol and testosterone and insulin (among others.) are released into the body when you experience stress, either perceived in your current environment or some thing on your mind. I like to use yoga and jogging for my stress relievers. They help me to release whatever might be bugging me, even if only for the time being. Its a good idea to hit that interrupt switch. With a fresh perspective, whatever is eating you might stop being such a big deal after all.
This is the El Dorado Hills Dieter,
Over and out.