Monday, May 31, 2010

My Diet Pyramid

At the top, pointy end, least amount: Sugars (never), refined carbs, starches, legumes.

Second to the top: Whole fruits, unrefined. Unsalted, raw nuts.

In the middle: Protein sources including fish, foul, and any red meat. Plain yogurt (only in moderation.)

Second from the bottom: Leafy greens, cruciferous (cabbage family), herbs,

At the bottom: Fats. Olive oil, coconut oil, cream.

Ok. So try eating like that for a week and get back to me. Let me know how it goes. By the way, don't restrict calories, you can cycle them if you want, but the idea is to stoke the fires of your metabolism.

Thursday, May 20, 2010


Its whats on the menu when you are a low carber. I had steak and eggs for breakfast with a dash of hot sauce. It was so filling and a great way to start the day. I got lucky, it was a slightly older piece of meat and I got it at 97 cents a pound. It was so tender I could have eaten it raw with a fork, no knife needed. So, the next time you ask yourself, what am I going to eat on a low carb diet, just embrace the steak. Love it.