I am grateful for my Cathe DVDs. These are part of how I keep my sanity. I love the use of exercise rather than prescriptions to bolster my mood and keep a lid on anxiety. Exercise has been found (according to Dr. Oz) to be a more effective mood elevator than prescription drugs over the course of a year. I am very glad that I did not elect to try prescription drugs before I tried exercise. I do take fish oil. I am under the impression that fish oil is not addictive. I also understand that drugs like Paxil or Wellbutrin must be carefully reduced with the supervision of a medical doctor. If stopped abruptly there are significant side effects.
Tuesday, June 2, 2009
One of the other things that I delay is purchases. I am currently in the job market. I am delaying the purchase of a few non-essentials until I can purchase them without using credit. I would like to purchase a lower mileage vehicle. I would like to buy some of the Cathe Friedrich DVDs that I don't have yet. I am on the 5 year plan to purchase Cathe's DVD collection. I allow myself two purchases per year, one for Christmas and one for my Birthday. They are gifts. I would also like to buy a new computer to edit my audio, video and photos on.