Of late, I have had gluten, specifically bread, cravings. I had been off of wheat for about two years. I find that with having given in to my desires for sourdough, that now the thoughts seem to consume me, rather than me being the eater, I am the eaten. I do believe that this kind of issue is what boundaries are made for. I'm not wildly out of control, but I'm not as adherent to my diet goals as I had been. My carb intake has crept up. I find myself making justifications for a little bite. Those little bites add up, and one bite might be 5 carb grams, but over a day, that had 3-4 separate little bites, thats another 15 grams of carbohydrate that I didn't burn off.
I know that one of the most effective techniques for losing weight is maintaining a food journal. If you aren't honest, it doesn't work. It helps you to know what you have eaten and if you have fallen short of the mark in some way.
In the interest of honesty, today has been a good day.
Breakfast? It was a beef patty, green salad with mustard dressing and 1/2 a fiber brownie. I also had 2 slices of sprouted cinnamon raisin bread.
Lunch: I had a lot of green beans, a little round of sour dough, and 1/2 a fiber brownie. I also had 1 little Dove dark chocolate heart.
I intend to skip dinner. I don't always eat dinner as a way to cycle my calories.
I've been drinking Spearmint tea all morning. Its a lovely flavor and supposed to help with PCO hirsuitism symptoms.
The truth is, I must watch my carb intake. I'm thinking I should only have wheat once/week. This boundary takes it off mind, puts it back on the back burner. I am enjoying my fruit smoothies with coconut oil. The coconut oil does give me a boost with my thyroid, my body temperature stays up. I do count the calories. Some people don't count them, but I do. Even if you are burning it, that was still energy available to you, so it makes sense to me to count the calories.
The kinds of foods that occupy my mind are always sweets. I know that crazy Matt Stone over at 180degree health, is on a tare about adding carbohydrate, but I don't think that tooth pain and decay are good things. We really need to be reasonable about these things, if eating something is making you sick, maybe you need to lay off it for a while.
The more I live and learn, the more I learn that eating copius quantities of vegetables and good oils (coconut, olive) seems to be the key. The idea of eat less move more is only half right, I think eat more, move more, rest more, relax more and occasionally a skipped dinner might work. Don't eat the same thing every day. Sandra Ahten has mentioned that eating a different breakfast every day can induce weight loss. Nobody really knows why, it just seems to work.
So, my idea is what if you had a different breakfast, snack, lunch and dinner all week? Would that work too? I don't know if that would be too much work, but right now, I do have the time, so I think I'm going to put in the effort.
Do you have any zany weight loss tips? if so feel free to post them or a link to your blog.
The El Dorado Hills Dieter