This morning's eats consisted of steel cut oatmeal, strawberries, coconut oil, protein powder, 1/2 a grapefruit. Before my workout I had 1 ounce of peanuts. That worked out really well because they don't fill my stomach up but have carbs, fats, and protein.
I listened to Robert Ullrey's podcast with my workout this morning. Afterwards, I listened to IOWL. This is more of a top down approach to weight loss involving the head and the heart rather than a bottom up approach. That concept I borrowed from Sandra Ahten. She says that the bottom up approach is feet and stomach. That would be anything involving diet and movement.
My weight was up a little bit. I tried an experiment over the weekend and it did not work. I will go back to the longer fast on my low calorie days. Oh well. Also, I had tried adding soup as my mid day meal for my low calorie days, and it filled me up so much I was not able to eat enough calories. I am not going to do that anymore. I will lower my soup to one cup and add a side salad with olive oil.