Thursday, May 7, 2009
Eat a lot, drink tea, and be merry
All the way around the track. Don't forget to jog! Thats what I did yesterday and I've lost a half pound. Over all, life is good. I'm enjoying my workouts. I'm looking forward to tomorrow's jog. I have officially graduated from wogging to primarily jogging. Tomorrow its a 5 minute warm up walk followed by 20 minutes of jogging then a 5 minute cool down. I have created my own tune mix for my iPod. Its sunny. The weather is perfect. I am prepared. I am working on my mental outlook. Its an exhausting prospect unto itself.