This morning's eats consisted of 1/2 cup steel cut oatmeal, 1/2 a grapefruit, 1 small apple, and 1 slice of swiss and a half a home made scone. My snack was a Kashi Frozen Meal called Mayan Harvest. It was very tasty. I also had 1 ounce of macadamia nuts. Those are addictive so I really watch my portion control with them. Seriously, I could eat the whole bag.
This week's rotation is a little more intense because I've been in this plateau for a while and I'm ready to move on.
5/11 yoga, Jog
5/12 yoga, SB
5/13 yoga, Jog (afternoon/evening),
5/14 yoga, Cardio Hits
5/15 Jog, HSCkt