I'm working towards being naturally slender. This is a day by day, week by week, month by month commitment to feeling more gooder than badder.
Wednesday, April 29, 2009
And its Wednesday!
Lol. I am down a little on the scale. I am working on being more faithful to my diet plan. I am modifiying my diet to allow a few treats but keeping those portion controlled. I have decided to use my yoga for most of my resistance training and just one whole body weighted wo per week.
Breaking down my rotations it will look like this:
M Wog, Yoga
T Step , Yoga
W Wog, Whole body WO
T Step, Yoga
F Wog, Yoga
S Step Intervals
As far as my body is concerned, it seems that the yoga is more important.