Wednesday, April 29, 2009

And its Wednesday!

Lol.  I am down a little on the scale.  I am working on being more faithful to my diet plan.  I am modifiying my diet to allow a few treats but keeping those portion controlled.  I have decided to use my yoga for most of my resistance training and just one whole body weighted wo per week.  
Breaking down my rotations it will look like this:

S off
M Wog, Yoga
T Step , Yoga
W Wog, Whole body WO
T Step, Yoga
F Wog, Yoga
S Step Intervals

As far as my body is concerned, it seems that the yoga is more important.

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