They recommend using four steps each week. Luckily, I already do some of these simple steps anyway. So for me, adding these onto my add list should be easy.
Step 1: Drink 8 glasses of water a day (I do this already)
Step 2: 20 min walk a day (Leslie Sansone here I come!)
Step 3: Clean out a drawer- For me this will be the silverware drawer, its filthy.
Step 4: Save 2$ a day. I don't have a paying gig right now, so I will have to be creative with coupons.