FOCUS! Episode #2

Just eat healthfully.  Don't eat what has a bad effect on your body.  Don't eat processed food.  Do interval workouts.  Get your mind off of food.  Hard for your cooks and gourmands lol!  Do your yoga, its important.  Eat plenty of high quality calories.  Vary your calorie intake.  Be smart.  Take your weight daily.  It all makes simple sense.