Omg! Did she really just say that in public!!!! Whoa! Most of my calories come from fat. My body rebelled against too much carbohydrate and gave me problems. It rebelled against too much protein and gave me serious problems. So, whats left? Nothing but healthy saturated fat. Check out Dr. Aziz's new book on the subject. He gives the green light to saturated fat. I'm going, are you?
I do still calorie cycle, it seems to work for me.
My diet break down is as follows:
Low Calorie day:
Pre WO 1 c. squash, 4 oz. protein, 2 tbsp olive oil
Post WO: 1/3 c. enviro kids cereal, 1/2 c. millet, 1 cup blue berries, 2 tbsp . coconut oil
Lunch: 1 c. spinach, 4 oz. protein, 2 tbsp butter
About 1500 calories
High Calorie day:
Pre WO 1 c. squash, 4 oz. protein, 2 tbsp olive oil
Post WO: 1/3 c. enviro kids cereal, 1/2 c. millet, 1 cup blue berries, 2 tbsp . coconut oil
Lunch: 1 c. spinach, 4 oz. protein, 2 tbsp butter
Dinner: 2 chicken thighs, 1 tbsp olive oil, 1 cup. green beans.
About 1900 calories.
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