Many people have a hard time dealing with breakfast on a low carb diet. I eat low carb to improve my insulin resistance and PCOS symptoms. Sandra Ahten has suggested, in her podcast, using 7 different breakfasts in a week. For some unknown reason, this seems to help kick start the body into fat loss mode. I think that the body needs a variety of nutrients and when it gets a variety of nutrients through different foods it has the opportunity to relax and lower its out put of stress hormones. Thats just a guess on my part, I do not have any research to back up my idea. Most people associate breakfast with certain foods, there is nothing wrong with having atypical food for breakfast.
Here are 7 good, low carb, and clean breakfasts to try while on a low carb diet. These are not induction recipes:
1. Roasted turkey with eggplant: In other words, use the left overs! Just heat and eat.
2. Nitrate/nitrite free bacon with eggs. This is quick if you cook the bacon in the microwave on low for 3.5 minutes. I have a handy little device that cooks eggs in the microwave in 2 minutes. I love it.
3. Beefsteak tomatoes sliced in half, salted, drizzle with olive oil and roasted in the oven. You can add cheese if you eat dairy.
4. Mushroom Omelet with a variety of mushrooms, I like criminis, shitake, and button. Cheese is not required. Fluff the egg, you can add cream or coconut cream to make it rich.
5. Saute spinach with cream cheese and almonds. Serve it with parmesan crackers (bake parmesan in a hot oven just a couple of minutes and watch closely, you don't want them to burn.
6. Mexican style stir fry: Stir fry beef strips or tofu ( I don't do the soy but some do.) with bok choy and some pre-shredded cole slaw mix, add in a small amount of either pico de gallo or salsa. I also add hot sauce to taste. For extra protein you can add a scrambled egg at the end of the cooking.
Regards salsa: Choose one without MSG, it is thought to induce insulin resistance and thus make you hungrier and also retain fat in your body.
7. Coconut milk and protein powder, I prefer the whey powder from the Sacramento Co-op. Its really clean. But, this won't help you lose weight so watch out for that.