Still, here is this week's rotation, which I have modified several times already,
M 30 min. Walk/Run. Yoga
W Week 4 Walk/Run couch to 5k program.
F Week 4 Walk/Run couch to 5k program
Sa Imax, Yoga
I am sticking to my low/high calorie cycles. That seems to work best. For a while I deviated from my pre-workout snack of an egg, I don't think that worked for me. I'm going back to my egg snacks. Also, last week I was haphazard about my breakfast too. I don't think that helped.