Its good to be back!

I am finally back down to my pre-medication weight.  Yeah!  It is sunny.  Its hot.  I will be able to start running at 6:30 AM to accommodate the weather.  I don't know that I look any slimmer but I do feel stronger.  Today is a step workout combining two step workouts from Cathe's 4-DS series.  I will also be out in the garden today and then in the kitchen.  I have created a rotation using 4-DS that separates the strength from the cardio.