I'm working towards being naturally slender. This is a day by day, week by week, month by month commitment to feeling more gooder than badder.
Tuesday, April 21, 2009
Its good to be back!
I am finally back down to my pre-medication weight. Yeah! It is sunny. Its hot. I will be able to start running at 6:30 AM to accommodate the weather. I don't know that I look any slimmer but I do feel stronger. Today is a step workout combining two step workouts from Cathe's 4-DS series. I will also be out in the garden today and then in the kitchen. I have created a rotation using 4-DS that separates the strength from the cardio.