Tuesday, October 12, 2010


Poses challenges, including lots of candy/sugar around and its in these tiny little bite size pieces that you could easily forget that you even had them. I do suggest that if you want to eat some candy that you get a full size candy bar. Eat it, enjoy it and log it into your food log. That will oddly give you less sugar and calories than just diving into the candy jar or bowl at work or at a party. Don't kid yourself, kid size candy bars don't give you kid size energy, they just give you a king size stomach and the tummy ache to go with it. A better sweet alternative is an apple with peanut butter. Its yummy, has lots of fiber and is full of pectin too.

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