Fall 2011

Here is my plan, its pretty much more of the same, I just like to reiterate:

1. Journal include:

A. Daily body weigh in

B. Food intake

C. How I felt, any issues to be released using the Renee Method.

2. Weekly WRAP a la Sandra Ahten.

A. Identify potential challenges

B. Create a workout rotation

C. Select my zig zag meals

D. Plan my meals

E. Printout my plan and post it inside my bedroom door next to the calendar.

3. Sundays: Grocery shop.

Pre cut my vegetables.

Pre measure snacks into snack baggies, including nuts, pretzels, dark chocolate.

Batch cook: steel cut oats, quinoa, boil some eggs, lentils, a tomato soup or a chili.

Set the alarm.

Laundry: including your workout clothes be sure you have all 5 outfits washed.

Also, get your tops ironed and nice clothes ready too.

Its not so bad when your plan includes a plan for how to get it done.