180 degree health

If you don't read this blog called 180 degree health, I won't blame you, its enough to make anybody's head hurt. Its quite verbose. But, crazy Matt Stone (my name for him, apparently not his birth name, go figure.) does one thing right which is he doesn't accept the status quo for being obviously correct. He does delve into different protocols and often dives in headfirst (all consequence noted and admitted.) This week's series of blog posts is focusing on a couple that have followed what is called RRARF. Its primarily a protocol for repairing the metabolism. I don't do things exactly according to his protocol. I did purchase a copy of the ebook. I read it. And, I went back to my basic simple method of correlating my weight, my food intake, and eating healthy, whole foods. If you are looking for a testimonial to my basic idea that eating whole foods is the way to go, definitely pop over to 180 deg. health and read both today's and yesterday's post, start with yesterday's first. As soon as I gave up weird food, everything got better.

I have also had a tremendous amount of success with some supplements including gymnema sylvestre (cures yeast issues), triphala (repaired my gut with it.) and tapioca pudding (home made please! for your hypoglycemia issues.)