So. I decided at the beginning of this year to increase my workout intensity and to go back to calorie cycling. I haven't really gained or lost from that either. Bummer, right?
Well. Back to the drawing board. Into the fray, once more.
Leigh has come to the same conclusion that I have, which is that workouts don't make you thin. She doesn't recommend high impact while you are trying to lose the weight. I wonder if she counts jogging? I don't know. I like to jog. It really helps with my lower body area.
Matt Stone says "Duck Fiets". Yeah. I say Duck Fiets too. My Fall 2010 experiment did not work. So, I am going to try Leigh's program. Its fairly simple. Moderate calorie deficit. Moderate carbohydrate intake. Keep the protein up. Use fat to slow stomach emptying and to keep your blood sugar even. She is all about staying honest with yourself about what you actually ate. In order to keep myself from dropping too low on the calories, I will embellish my meals with coconut oil. It stokes the metabolism.
So, how does this all break down? Well, for me it looks like this:
PreWO snack: 1/2 c. steel cut oats,
PostWO: 1 c. of berries, 1 c. of melon, 3 oz. of protein or 3 eggs, 2 tbsp. coconut oil, 1 c. raw spinach
Lunch: 1 apple, 1 c. raw cabbage, 2 c. mixed greens, 3 oz. protein, 2 tbsp coconut oil,
Snack: Banana and peanut butter or cream cheese
(This would only be eaten 3x/week on higher calorie days).
Dinner: 1c. cooked napa cabbage, 1 c. broccoli, 3 oz. protein, 1 tbsp. olive oil
Lower calorie days: 1576 calories.
High calorie days: 2100 calories.
As for my rotation, well, I'm going to focus on LSB workouts. I'm also going to make a point of getting my yoga most days of the week. Here is my workout breakdown (which must stay fluid to accommodate a varying work schedule.)
Sunday: AM: Cathe Friedrich Steady State Step workout (Like Cardio Hits)
PM: Yoga Today with Sarah Kline
Monday: Long Run, 60 min. no walking
PM: Yoga Class with Gary Bromley
Wednesday: Run/Walk/Run 3 min. jog, 1 min. walk 60 min.
Thursday: Cathe Friedrich MMA workout
PM: Shiva Rae Yoga
Friday: Fun Run! Run to peak, then walk it down. + Desi Yoga Solar
PM: Desi Yoga Lunar
I will start this program next week.