Second to the top: Whole fruits, unrefined. Unsalted, raw nuts.
In the middle: Protein sources including fish, foul, and any red meat. Plain yogurt (only in moderation.)
Second from the bottom: Leafy greens, cruciferous (cabbage family), herbs,
At the bottom: Fats. Olive oil, coconut oil, cream.
Ok. So try eating like that for a week and get back to me. Let me know how it goes. By the way, don't restrict calories, you can cycle them if you want, but the idea is to stoke the fires of your metabolism.