Monday, February 8, 2010
Vegan and Low carb?
I'm not really interested in going back to a vegan diet. I did that in my teens for two years and it really didn't work for me. However, I am focusing on more fat and vegetables and less protein these days. I have read on some other blogs about people who have embarked on a low carb and vegan diet. It was very interesting to read their ideas of what they think was a low carb diet. It certainly wasn't Atkins as laid out by Dr. Atkins himself. The further into this low carb adventure I go, the more I realize the tremendous importance of a high fat low carb diet. Protein is a free by to a point. Some of us do not tolerate protein very well. I do better with more healthy fats than with more protein. Once you have shifted your focus to healthy fats, its not so hard to get your calories from fats and not from animal based proteins. Many of the low carb vegetables provide the vitamins you need. Coconut fat, olive oil and avocados provide wonderful fats that are very good at helping you with your low carb diet because they satiete the appetite. That is what fat does for you, it turns off the feeling that you are hungry. Adding a slug of olive oil to a low carb soup brings up the calories and gives you what you need to be effective the rest of the day.