Week 1:
S Jog (Road steady state, 60 min.), Yoga Today (advanced)
M off
T LIC
W Jog (off road), Yoga Gary Bromley (easy)
T Power Max
F Jog, Yoga (easy/intermediate)
Sa Low max
Week 2:
S Jog Yoga
M off
T CW
W Jog Yoga
T Step Fit
F Jog Yoga
Sa Imax 2
Week 3:
S Jog Yoga
M off
T SJP
W Jog Yoga
T SB
F Jog Yoga
Sa Original Imax
Week 4:
S 4-DS
M off
T 4-DS
W off
T 4-DS
F off
Sa 4- DS
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