The last dance

Was today.  I have officially given up sweets.  I just had my last Haagen Daz.  I will skip the sweets for one year.  Until my next birthday.  I don't love the Holiday cookies that much so in an effort to no longer beat myself up.  I am giving up that which hurts me the most, sugar and grain.

I've given serious thought to Sandra Ahten's latest podcast about sugar addiction.  I'm limiting my eats to vegetables, good fats, lean protein, and just 1/2 cup of oatmeal per day.  I'm relying on the good fats for my calories.  

Life is good and its only going to get better when I stop hurting myself with the wrong nutrition.