100 Days of Exercise Challenge

I heard about this from Sandra Ahten.  I googled it and found the rules at motivation to move dot com.  They do allow for 1 or 2 days off each week.  I like the idea.  I don't typically have a problem with working out, so in a way this will be easy for me.  I am going to adapt it to include my PM strength/yoga routine because that has been the elusive part of my fitness regime.  So, I'm committing to both my AM and PM goals and I will use the 100 days challenge to my advantage, not just as it has been written for others.

So I will commit to 6 days a week of cardio.  At least two nights of strength (or more.) and 3 nights of yoga.  Night six can be a wild card, dance or some other workout.  I'm not really changing my rotation, I'm just rededicating myself to it.

Rotation for the week of March 30:

AM: PM:

S  Circuit DVD

M Hike 2 miles, Wog 20 min.  Abs of Steel 1

T off,  Gary Bromley Yoga

W Hike 2 miles, Wog 20 min. Pyramid UB

T RS (plus risers) Pyramid LB

F Hike 2 miles, Wog 20 min.    Kathy Smith Yoga

Sa SB Yoga Today