Release

Sometimes the ticket, the short way, the easy way to weight loss is to release something that has been eating at you for a while. There may be something that bugs you and raises your stress level. Stress is a true cause of weight gain, not the only one, but certainly one of the causes. Cortisol and testosterone and insulin (among others.) are released into the body when you experience stress, either perceived in your current environment or some thing on your mind. I like to use yoga and jogging for my stress relievers. They help me to release whatever might be bugging me, even if only for the time being. Its a good idea to hit that interrupt switch. With a fresh perspective, whatever is eating you might stop being such a big deal after all.

This is the El Dorado Hills Dieter,

Over and out.