Eat a lot, drink tea, and be merry

All the way around the track.  Don't forget to jog!  Thats what I did yesterday and I've lost a half pound.  Over all, life is good.  I'm enjoying my workouts.  I'm looking forward to tomorrow's jog.  I have officially graduated from wogging to primarily jogging.  Tomorrow its a 5 minute warm up walk followed by 20 minutes of jogging then a 5 minute cool down.  I have created my own tune mix for my iPod.  Its sunny.  The weather is perfect.  I am prepared.  I am working on my mental outlook.  Its an exhausting prospect unto itself.