And its Wednesday!

Lol.  I am down a little on the scale.  I am working on being more faithful to my diet plan.  I am modifiying my diet to allow a few treats but keeping those portion controlled.  I have decided to use my yoga for most of my resistance training and just one whole body weighted wo per week.  

Breaking down my rotations it will look like this:

S off

M Wog, Yoga

T Step , Yoga

W Wog, Whole body WO

T Step, Yoga

F Wog, Yoga

S Step Intervals

As far as my body is concerned, it seems that the yoga is more important.